Modern Movement Medicine Blog

World Spine Day in Wilsonville OR Your wellness team at Modern Movement Medicine in Wilsonville OR has your health in our best interest, especially when it comes to spinal health. The spine acts as our main support piece for our daily needed mobility and also as a protective cage for our body’s information superhighway aka…

Let’s Talk About Feet in Wilsonville OR When it comes to all things movement it always starts at the feet in Wilsonville OR. It is the first part of us that hits the ground when starting the day (typically) and gets the most stimulation throughout. Often times in low back or hip cases the function…

Healthy Snacks for Traveling in Wilsonville OR Healthy eating in Wilsonville OR and on the go is typically pretty tough. At gas stations and airport food stalls, are not the best health-conscious options, especially for a cheaper price. In recent years more places are trying to add in healthy items, but one has to be…

Love & Plants Yumm Bowl in Wilsonville OR Do you need a recipe that the whole family will enjoy in Wilsonville OR? When trying to feed various preferences around one table the concept of “build-your-own” can be fantastic! Let everyone decide what they want and be sure to offer lots of plant-based and colorful options…

Travel Can Be a Pain in Wilsonville OR With summer around the corner and things starting to seem a bit more back to normal; your team at Modern Movement Medicine in Wilsonville OR thought it would be a good time to talk about some healthy travel tips. Travel can be mentally exhausting and physically stressful…

A Breathe of Fresh Air in Wilsonville OR Spring is finally here, and summer is around the corner! If you’re like us, you’ve been patiently waiting ALL winter to get outside. If you struggle with allergies, however, enjoying the warm sunshine and mother nature’s bounty can be challenging. Allergies in Wilsonville OR are especially challenging…